Coastal Massage & Wellness

OUR MASSAGES

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CUSTOMIZED MASSAGE SESSION

45 Minutes ($60) 60 Minutes ($75) 90 Minutes ($105) 120 Minutes ($135)

With so many different types of massage available, it can be confusing and overwhelming deciding on which type of massage to ‘order”.  Our staff at Coastal Massage and Wellness is trained in a variety of massage techniques, we utilize in everything from Swedish – Deep Tissue – Myofascial Release – Aromatherapy and many more! The easiest way to start your massage experience is to just decide on how many minutes you would like and let our massage therapists help guide you from there!

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SPORTS MASSAGE

45 Minutes ($60) 60 Minutes ($75) 

We are more than massage for the athlete and sports enthusiast! Some athletes tend to neglect their own care, hoping the pain will "work itself out" and sometimes it does. For those times when an ache or pain just won't go away on its own, you can always turn to Coastal Massage & Wellness to "keep the body in motion" 

We provide customized Therapeutic Massage - Cupping - Graston Treatments to keep you healthy and pain-free.

Find relief from: 

  • Sprained Ankles

  • Strained Ligaments

  • Broken Bones

  • Muscle Strengthening

  • Injury Pain

  • Muscle Cramping

  • Postural Assessment / Correction

  • Re-engage Inhibited Muscles

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Hot Stone Massage

HOT AND COLD STONE MASSAGE

75 Minutes ($110)

Utilizing the heat from stones works to relax the muscles, allowing the therapist to utilize less force on the muscles to release tension.  The warmth of the stones is therapeutic and  helps relieve muscle spasms, pain, tension.

 

A lesser known technique utilized in our office- cold stone massage- has a myriad of benefits.  In addition to relieving stress and helping the body to relax, cryotherapy (the use of cold), can be a powerful decongestant and push blood, fluid, and wastes out of overworked or inflamed tissues.   These benefits make this type of massage particularly beneficial for relieving swelling and inflammation resulting from sports injury, scar tissue, or trauma.  

 

Utilizing both cold and hot stones has a therapeutic effect on the body! This treatment is great for fibromyalgia, muscle soreness and a soothing effect

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PREGNANCY MASSAGE

60 MINUTES $75.00

Pregnancy is a time in which a woman's body endures tremendous stress due to dramatic physical, mental and emotional changes. Using various techniques specifically for the new mother. Prenancy massages help alleviate discomforts commonly experienced throughout the pregnancy.

 

The benefits are profound, including:

  • Emotional support

  • Reduction of joint pain due to extra weight and postural imbalance,

  • Improved breathing and relaxation

  • Relief from uncomfortable digestive issues 

NOW ACCEPTING HSA (Health Savings Account) Credit Cards

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LYMPHATIC DRAINAGE

60 MINUTES $75.00

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

NOW ACCEPTING HSA (Health Savings Account) Credit Cards

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HEADACHE RELIEF

45 MINUTES $65.00

Our Headache Relief Massage has been specially designed for people who struggle with headaches, migraines, sinus pressure. Using cupping, cold stones and unique essential oils to target and focus on treating soothing tension in the head, neck and face to bring you the comfort and relaxation you deserve. 

*Essential Oils Used: Peppermint, Lavender, Rosemary, Eucalyptus, Chamomile

Stones on Foot

FEET TREAT

30 MINUTES $50.00

For tired feet that are in need of some TLC, this treatment is a “shoe in”, you will receive a reflexology foot massage teamed with hot and cold stones, hot towels and aromatherapy sugar scrub!

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GEEK MASSAGE

75 MINUTES - $120 (on first visit includes lacrosse ball, mini exercise band, pvc pipe)

An intense combination of therapeutic stretching and targeted deep tissue work that focuses therapy on the upper body -- back, shoulders, neck, chest, head and arms. Created to address and relieve the myriad of problems that result from long hours hunched over a computer, this massage helps relieve muscle spasms, aches, lack of mobility, headaches, and muscle tightness. Includes equipment to take home with prescribed mobility exercises.  The equipment you will receive will be a lacrosse ball, an exercise band, a pvc pipe for shoulder stretches, and a plan!

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COLD STONE MASSAGE

75 MINUTES $100.00

Cold stones are excellent because they promote circulation and act as a powerful decongestant for the body. By promoting circulation, a cold stone treatment can ease inflamed tissues, decrease muscle spasms, and can reduce swelling or fluid build-up (for example, as manifested in dark circles under the eyes). Unlike with the use of ice, cold stone treatments will not severely desensitize the skin. The overall effect of a treatment is the reduction of tension with a simultaneous feeling of invigoration.Using both hot and cold techniques in one routine can be greatly beneficial. Switching between cold and hot applications causes blood vessels to alternately dilate and constrict, leading to increased movement of fluids within the body, increased removal of toxins and increased healing. However, this type of treatment is not recommended for people with circulatory problems because they may be
too sensitive to the sudden, increased circulation.

Reflexology Therapy

HEALING PLANATAR FASCIITIS

(30 MINUTES FOR EACH FOOT) 30 MIN $45  |  60 MIN $75

The treatment we use is not based in swedish massage, it's based on decades of clinical experience. It consists of AIS, Trigger Point & Fascial Release, combined with neuro-muscular re-education. The success rate for 6 treatments is over 90%. Over 90% of clients are pain free after 4-6 treatments with following the at home protocol. *30 minutes for each foot*

 

NOW ACCEPTING HSA (Health Savings Account) Credit Cards

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SCAR TISSUE

45-60-90 MINUTES

Here is a link to In Motion with Morrison’s Blog if you have anyquestions: https://www.coastalmassagewellness.com/post/scar-reduction-massage

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4 HANDED MASSAGE

60  MINUTES $170.00

It is even more relaxing than a conventional massage: When you get a regular massage, you can readily gauge the location of your therapist’s hands. However, the brain doesn’t find it so easy to keep track of four different hands moving over the body.

After a few minutes, your brain will stop trying to make sense of all this information. Instead, you’ll feel fully immersed in the experience. The movements therapists use in four hand massage are usually slow and rhythmic rather than brisk and energizing. This form of massage can be useful for people who find it hard to “let go” during treatment.

When you are deeply relaxed, your muscles become more pliable. This means that both therapists can work more effectively to reduce tension in your body. You may even fall asleep during your massage.

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ASHIATSU MASSAGE

90 MINUTES $120.00

Ashiatsu is a type of massage therapy in which the therapist walks on the client's back, using bars and other props for support to vary pressure and weight. This modality has its roots in Asia. Learning to perform Ashiatsu massage requires some advanced training, Jessie is the only massage therapist in the area who does Ashiatsu!

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LOMI LOMI MASSAGE

60 MINUTES $75.00

A Lomi Lomi massage session is unique in that is combines prayer, clear intention, and specific physical movements that are performed in a soothing gentle rhythmic flowing dance on the client’s body to improve circulation, relieve muscle spasms, increase nutrients brought to the muscles, and stimulate the lymphatic system to release waste products. The therapist performs the long, flowing, dance-like movements using their forearms and generous amounts of oil.

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THE MI AMOR COUPLES MASSAGE

60 MINUTES $220 - Due to COVID-19, we are currently not offering this service but be on the lookout for future availability. If you would like to be put on the email for updates; please call us at 910-581-2900.

We will be the Locksmiths of Love (which we will gladly give you the key too) after this 60 minute head to toe pampering! The best part is we are making this extra special with a mini hot stone treatment, mini foot scrub and an aromatherapy peppermint essential oil scalp massage to take away any stress that you have left!