Sharlene invites you to embark on an introspective journey through the chakras, exploring your energetic layers to purify, balance, and harmonize your energy centers. Her classes are designed to bring peace, alignment, and harmony into daily life through mindful movement and stillness.

With a blend of asana, pranayama (breath work), visualization, mudras, chanting, and meditation, Sharlene creates a transformative experience that fosters deep inner peace. Her classes often feature a dynamic flow with longer holds, allowing you to connect more deeply with your body and energy.

All levels are welcome, and Sharlene ensures that each session is accessible and nurturing for everyone.

Join her for 60-minute classes on Wednesdays and Thursdays at 6pm for just $15, and let her guide you toward balance and serenity on and off the mat.