Yoga
Move with Intention. Breathe with Purpose.
Move with Intention.
Breathe with Purpose.
We’re excited to introduce a variety of weekly yoga classes to help you feel more balanced, grounded, and connected—right here at Coastal Massage & Wellness in Jacksonville, NC.
Whether you're seeking strength, flexibility, stress relief, or stillness, our thoughtfully designed classes offer something for everyone.
Yoga Flow
Breathe, move, and reconnect with your body in our gentle yet empowering Yoga Flow class. Designed for all levels, this 60-minute session blends mindful movement with intentional breathwork to help release tension, build strength, and restore balance—physically and mentally. Whether you're new to yoga or deepening your practice, our calming studio space offers a peaceful retreat to slow down and tune in.
Led by an experienced instructor who prioritizes alignment, healing, and inner peace, each class supports stress relief and enhances overall wellness—perfectly aligned with the restorative values of Coastal Massage & Wellness.
Vinyasa Yoga
Awaken your energy and elevate your practice with Vinyasa Yoga—a dynamic, breath-led flow that builds strength, flexibility, and inner focus. This class moves through a thoughtful sequence of poses that link movement and breath, creating a meditative and empowering experience on the mat.
Perfect for those looking to energize the body and calm the mind, our Vinyasa classes at Coastal Massage & Wellness offer a welcoming space to challenge yourself at your own pace. Whether you're deepening your practice or just beginning, you'll leave feeling balanced, refreshed, and reconnected.
Yin/Yang Yoga
Find your balance with Yin/Yang Yoga, a beautifully blended practice that harmonizes movement and stillness. The class begins with an energizing Yang flow to awaken the body, build heat, and activate the muscles. It then transitions into the deep, meditative holds of Yin, targeting connective tissues to improve flexibility and encourage deep relaxation.
This well-rounded class is perfect for anyone seeking both strength and surrender. Set in the peaceful environment of Coastal Massage & Wellness, it's an ideal way to reset your body, calm your nervous system, and leave feeling grounded and restored.
Sunday Service:
Yoga & Meditation
Sunday Service: Yoga & Meditation at Coastal Massage & Wellness
Start your Sunday with intention, stillness, and movement. Our Sunday Service is a 75-minute experience that combines a 60-minute gentle yoga flow with a grounding 15-minute guided meditation. This class is designed to help you release the stress of the week, reconnect with your breath, and realign your body and mind for the days ahead.
Open to all levels, this soulful practice is set in a peaceful, supportive space—inviting you to slow down, reflect, and cultivate a deeper sense of inner peace and presence. It’s more than a class—it’s your weekly reset.
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