If you have been curious about chemical peels but are not sure where to start, you are not alone. Many clients want brighter, smoother, clearer skin, but do not always know which treatment is the best fit for their concerns. The good news is that chemical peels are not one-size-fits-all. At Coastal Massage & Wellness, your peel menu includes four different options: the Triple Skin Glow Corrector, BioMarine Cellular Peel, EvenTone Biphasic Peel, and Blemish Rescue Peel.

Salt therapy, also called halotherapy, is a wellness service that allows you to relax in a salt room while breathing in tiny dry salt particles dispersed into the air. It is commonly used as a complementary wellness experience for relaxation and breathing comfort, though major medical sources note that research on its health benefits is still limited and should not be overstated.

Recovering from cosmetic surgery is about more than rest alone. Your body is working hard to manage swelling, fluid movement, tissue repair, and overall healing. Post-op lymphatic massage can be a supportive part of that process when performed appropriately and at the right time. At Coastal Massage & Wellness, our approach has been shaped in part by training through Kathleen Lisson’s post-surgical recovery classes, helping us better understand safe, supportive care during the

Consistency is one of the most important factors in experiencing the full benefits of yoga. That’s why we offer flexible membership options designed to support regular practice while providing added value.

Consistency is the key to experiencing the full benefits of yoga. While occasional classes are helpful, regular attendance leads to lasting improvements in flexibility, strength, and stress management. That’s why yoga memberships are one of the most effective ways to stay committed to your wellness routine.

Consistency is one of the most important factors in experiencing the full benefits of yoga. That’s why we offer flexible membership options designed to support regular practice while providing added value.

Back pain is one of the most common complaints among adults — especially those who sit for long hours, lift heavy equipment, or experience chronic tension. Yoga offers gentle, effective movements that help relieve pressure, improve posture, and strengthen the muscles that support the spine.

One of the most common questions new students ask is: How often should I do yoga to see results? The answer depends on your goals — but even a small amount of consistent practice can create noticeable improvements.

Consistency is one of the most important factors in experiencing the full benefits of yoga. That’s why we offer flexible membership options designed to support regular practice while providing added value.

Chronic stress affects the body in ways that often go unnoticed until symptoms begin to appear. Tight shoulders, jaw tension, headaches, and poor sleep are common signs that the nervous system is under constant strain. Yoga helps regulate the nervous system by combining movement with controlled breathing. This allows the body to shift out of high-alert mode and into a more relaxed state.

Consistency is one of the most important factors in experiencing the full benefits of yoga. That’s why we offer flexible membership options designed to support regular practice while providing added value.

Sound therapy is a deeply restorative wellness practice that supports both physical relaxation and mental clarity. At Coastal Massage & Wellness, sound therapy sessions use crystal singing bowls and calming vibrations to help the body release stress. These sessions pair beautifully with yoga, creating a complete mind-body reset

If you're feeling both physically tight and mentally overwhelmed, Yin/Yang Yoga may be exactly what your body needs. This unique class blends energizing movement with deep relaxation — making it one of the most balanced yoga styles available.

If you’re searching for yoga classes in Jacksonville, NC, you’re likely looking for a way to reduce stress, improve flexibility, and feel more connected to your body. Yoga is one of the most effective ways to support both physical health and mental wellness — and at Coastal Massage & Wellness, our yoga classes are designed to help you move better, feel calmer, and build lasting strength.

Daily shaving—especially under military grooming standards—creates a predictable skin pattern: irritation, follicle congestion, and repeated micro-trauma. Over time, this can lead to pseudofolliculitis barbae (PFB) (razor bumps/ingrowns), folliculitis (inflamed follicles), post-inflammatory hyperpigmentation, and a chronically rough texture along the jawline and neck. When the hair shaft is cut very short or at an angle, it can re-enter the follicle wall or remain trapped und

If you’ve ever wished for a facial that not only makes your skin glow but also melts away tension, the Sculpted Radiance Ritual was created just for you. This signature treatment blends deep relaxation with sculpting techniques designed to lift, smooth, and refresh your skin while calming the nervous system. It’s more than just skincare — it’s a full-body relaxation experience with visible results.

A whole-body approach to jaw tension—plus a 45-minute option when you’re short on time If you’ve ever caught yourself clenching your jaw during the day, waking up with a sore face, or feeling “pressure” that seems to live in your temples and neck, you’re not alone. TMJ tension is incredibly common—especially in busy seasons of life, high stress periods, or after long hours at a computer. The tricky part is that jaw discomfort rarely stays only in the jaw. It often shows up as

Valentine’s Day is the perfect time to celebrate love, connection, and intentional self-care — and at Coastal Massage & Wellness, we’ve created a special Valentine’s Weekend Experience just for you. Join us on Friday, February 14th, and Saturday, February 15th, for a romantic, cozy, and joy-filled spa experience that will leave you feeling refreshed, pampered, and fully present in the moment. From the moment you arrive, you’ll be greeted with complimentary mimosas, chocolates

We’re excited to introduce a new series of goal-oriented Restorative Sound Therapy Group Session at Coastal Massage & Wellness. These are 60-minute sessions led by Michelle Kershaw, Master Sound & Frequency Practitioner and Reiki Master, created for anyone who wants a nervous-system reset and a clearer path toward what they’re working on—whether that’s better stress management, stronger boundaries, deeper connection, or renewed motivation. If you’ve never tried sound therapy

At Coastal Massage and Wellness, we're embracing the mischievous spirit of the Grinch this Christmas season. Are you ready to indulge in some much-needed relaxation and rejuvenation? We've got you covered! 🎁 Gift Cards Galore: Treat your loved ones (or yourself!) to the gift of wellness with our easy-to-use online gift cards. Can't decide on a specific treatment? No worries! Our gift cards can be used towards any service or product we offer. 🎁 Exclusive In-Person Offer: Whe