Yoga
Move with Intention. Breathe with Purpose.
Move with Intention.
Breathe with Purpose.
We’re excited to introduce a variety of weekly yoga classes to help you feel more balanced, grounded, and connected—right here at Coastal Massage & Wellness in Jacksonville, NC.
Whether you're seeking strength, flexibility, stress relief, or stillness, our thoughtfully designed classes offer something for everyone.
Salt & Soul Flow
(Private Yoga Session)
$75
Breathe, move, and realign in your own private yoga experience surrounded by the soothing energy of pink Himalayan salt. This personalized session is designed entirely around your level—whether you’re new to yoga or looking to deepen your advanced practice. Connect with your body, calm your mind, and restore your balance in this serene salt-infused sanctuary.
Hot Yoga
Hot Yoga is a dynamic practice performed in a heated room to encourage deeper stretching, improved circulation, and enhanced detoxification. The warmth helps release tension in the muscles and joints, allowing you to move more freely and safely into each posture. Practicing in heat also challenges endurance, boosts cardiovascular health, and supports increased calorie burn. Beyond the physical benefits, Hot Yoga promotes mental clarity and stress relief, leaving you feeling both grounded and energized. This class is ideal for those looking to build strength, flexibility, and mindfulness in a supportive, heated environment.
Slow Flow
Breathe, move, and reconnect with your body in our gentle yet empowering Slow Flow class. Designed for all levels, this 60-minute session blends mindful movement with intentional breathwork to help release tension, build strength, and restore balance—physically and mentally. Whether you're new to yoga or deepening your practice, our calming studio space offers a peaceful retreat to slow down and tune in.
Led by an experienced instructor who prioritizes alignment, healing, and inner peace, each class supports stress relief and enhances overall wellness—perfectly aligned with the restorative values of Coastal Massage & Wellness.
Vinyasa Yoga
Awaken your energy and elevate your practice with Vinyasa Yoga—a dynamic, breath-led flow that builds strength, flexibility, and inner focus. This class moves through a thoughtful sequence of poses that link movement and breath, creating a meditative and empowering experience on the mat.
Perfect for those looking to energize the body and calm the mind, our Vinyasa classes at Coastal Massage & Wellness offer a welcoming space to challenge yourself at your own pace. Whether you're deepening your practice or just beginning, you'll leave feeling balanced, refreshed, and reconnected.
Yin/Yang Yoga
Find your balance with Yin/Yang Yoga, a beautifully blended practice that harmonizes movement and stillness. The class begins with an energizing Yang flow to awaken the body, build heat, and activate the muscles. It then transitions into the deep, meditative holds of Yin, targeting connective tissues to improve flexibility and encourage deep relaxation.
This well-rounded class is perfect for anyone seeking both strength and surrender. Set in the peaceful environment of Coastal Massage & Wellness, it's an ideal way to reset your body, calm your nervous system, and leave feeling grounded and restored.
Orchestrated Stillness
A soulful Sunday experience that blends movement, music, and mindfulness. Guided through a meditative yoga flow set to orchestral soundscapes, this class invites deep connection between body, breath, and stillness. Conclude your practice with intentional reflection, a reading from yoga philosophy, and a warm cup of tea to-go — carrying your calm into the week ahead.
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