YOGA MEMBERSHIP OPTIONS:
Essential Plan $85/month
Savings of $35
Perfect for the casual yogi who wants to stay grounded with a consistent practice.
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8 yoga sessions per month
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5% off all services *
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Enhanced Plan $110/month​
For the committed yogi ready to deepen their flow and wellness lifestyle.
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Unlimited yoga classes each month
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10% off all services*
* Excludes promotional services
Elite Plan $1000/year
Savings of $500
A limited-availability annual membership for those ready to fully invest in their self-care journey.
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Unlimited yoga for the entire year
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20% off all services*
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Pain Relief & Sports Wellness
Keep your Body in Peak Performance with Therapeutic Massage by Coastal Massage & Wellness
SPORTS MASSAGE
60 MINUTES $80
We are more than massage for the athlete and sports enthusiast! Some athletes tend to neglect their own care, hoping the pain will "work itself out" and sometimes it does. For those times when an ache or pain just won't go away on its own, you can always turn to Coastal Massage & Wellness to "keep the body in motion" ​We provide customized Therapeutic Massage - Cupping - Graston Treatments to keep you healthy and pain-free.​ Find relief from:
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Sprained Ankles
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Strained Ligaments
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Broken Bones
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Muscle Strengthening
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Injury Pain
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Muscle Cramping
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Postural Assessment / Correction
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Re-engage Inhibited Muscles
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Complete TMJ Release:
Face, Jaw & Lower-Body Flow
$155
Package of 3 $420 once a week Savings of $45
A non-invasive, whole-body session designed to address TMJ tension by treating the jaw as part of an integrated head–neck–hip system. We begin with focused work through the hamstrings and glutes to support the hip–TMJ relationship and reduce lower-body holding patterns that can feed into jaw tension.
Hot stones on the upper back encourage deep relaxation and help soften stubborn tightness before targeted neck and shoulder release. Your therapist then works into the superficial and deep fascia of the anterior neck—an area commonly involved in jaw discomfort and restriction. From there, detailed work across the face and jaw focuses on key muscles often associated with clenching, including the masseter and temporalis. Scalp work helps downshift the nervous system and ease the “head tension” that often accompanies TMJ dysfunction. For clients who opt in, intraoral techniques are used to access deeper jaw muscles such as the medial and lateral pterygoids for a more complete release.
Pressure and pacing are customized throughout to keep the experience both therapeutic and comfortable. This protocol is grounded in evidence-informed principles and emphasizes results-oriented, whole-body treatment rather than isolating the jaw. You’ll leave with simple post-treatment self-care and exercises to help maintain your progress between sessions.
Complete TMJ Release:
Face, Jaw & Lower-Body Flow
$155
Package of 3 $420 once a week Savings of $45
A non-invasive, whole-body session designed to address TMJ tension by treating the jaw as part of an integrated head–neck–hip system. We begin with focused work through the hamstrings and glutes to support the hip–TMJ relationship and reduce lower-body holding patterns that can feed into jaw tension.
Hot stones on the upper back encourage deep relaxation and help soften stubborn tightness before targeted neck and shoulder release. Your therapist then works into the superficial and deep fascia of the anterior neck—an area commonly involved in jaw discomfort and restriction. From there, detailed work across the face and jaw focuses on key muscles often associated with clenching, including the masseter and temporalis. Scalp work helps downshift the nervous system and ease the “head tension” that often accompanies TMJ dysfunction. For clients who opt in, intraoral techniques are used to access deeper jaw muscles such as the medial and lateral pterygoids for a more complete release.
Pressure and pacing are customized throughout to keep the experience both therapeutic and comfortable. This protocol is grounded in evidence-informed principles and emphasizes results-oriented, whole-body treatment rather than isolating the jaw. You’ll leave with simple post-treatment self-care and exercises to help maintain your progress between sessions.
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Buccal Release & Sculpting Therapy
$130 75 minutes
Deep release for the jaw and face with benefits that support both function and facial rejuvenation.
Through the use of buccal intraoral massage, the therapist is able to access deeper facial structures that are often missed in traditional facial massage, helping release tension in the muscles of the jaw and mid-face. The treatment is enhanced with lymphatic massage, myofascial techniques, trigger point therapy, gua sha, and facial cupping to improve circulation, reduce restriction, and encourage healthier tissue function. This combination may help relieve jaw tension, decrease headache and migraine patterns linked to muscular holding, and support smoother skin in areas affected by acne scar adhesions. With repeated treatment, clients may notice improved facial tone, better tissue mobility, and a naturally lifted appearance. This service offers a clinically informed approach to facial rejuvenation without invasive procedures.
***This treatment cannot be performed on clients with dermal filler in the treatment area, Botox received within 2 weeks of the appointment, or active cystic acne.***
NEUROBALANCE THERAPY
75 minutes $120
3 package $330 Savings of $30
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Restore harmony between your spine and nervous system.
At CMW, Kris specializes in Spinal Reflex Therapy, a gentle and effective treatment designed to help relieve pain and support healing for clients dealing with injuries or chronic discomfort. This therapy focuses on the connection between your spine and nervous system, using targeted pressure to stimulate reflex points that promote relaxation, reduce pain, and improve mobility. Whether you're recovering from an injury or managing ongoing pain, our Spinal Reflex Therapy can help restore balance and enhance your overall well-being. A minimum commitment of 3-5 sessions is recommended to achieve the best results.
**This is not a traditional massage**
MOBILITY MAKER (BOOST YOUR PERFORMANCE)
$100
Using the science of Massage, Cupping, PNF and Stretching to break up scar tissue or adhesions that prevent full mobility. This 75 minute treatment will help you gain movement and mobility by delivering blood flow and elasticity to your muscles.
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NOW ACCEPTING HSA (Health Savings Account) Credit Cards
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*Too busy for the full 75 minutes? We have a solution for that…now offering a Mini-Mobility Maker, this 45 minute session focuses on that one injury that doesn’t seem to go away!
RUNNER'S RELIEF
60 MINUTES $90
This treatment uses several techniques and tools to improve flexibility, strength, and reduce muscle soreness. Using an accuroller with hot stones, theragun, cupping; this specific treatment targets legs, feet, hips and lower back. These tools all allow for deeper pressure which speeds up muscle recovery time.
HEALING PLANATAR FASCIITIS MASSAGE
30 MINUTES FOR ONE FOOT $55
BOTH FEET $95
The treatment we use is not based in swedish massage, it's based on decades of clinical experience. It consists of AIS, Trigger Point & Fascial Release, combined with neuro-muscular re-education. The success rate for 6 treatments is over 90%. Over 90% of clients are pain free after 4-6 treatments with following the at home protocol. *30 minutes for each foot*
NOW ACCEPTING HSA (Health Savings Account) Credit Cards
LYMPHATIC DRAINAGE
$85
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Cupping Therapy at Coastal Massage & Wellness
Cupping therapy uses gentle negative pressure (suction) to lift and separate tissue layers, helping improve circulation, release tension, reduce inflammation, and support the body’s natural healing process. Unlike deep compression massage, cupping decompresses the tissue — creating space within the fascia and muscle layers to encourage better movement, mobility, and recovery.
At Coastal Massage & Wellness, cupping is commonly incorporated into both our Mobility Maker Sessions and Sports Massage Treatments to help clients move better, recover faster, and relieve stubborn tension patterns.
How Cupping Helps the Body
Cupping works through multiple layers of tissue, including:
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Fascia – helps release restrictions, adhesions, and tight connective tissue
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Superficial Muscles – improves circulation, reduces soreness, and relaxes tension
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Deeper Muscle Layers – helps address chronic tightness, trigger points, and movement restrictions
This therapy can help:
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Improve mobility and flexibility
-
Increase blood and lymphatic circulation
-
Reduce pain and inflammation
-
Support muscle recovery after exercise
-
Relieve tension and stiffness
-
Improve tissue hydration and glide
-
Enhance athletic performance and recovery
Cupping Therapy at Coastal Massage & Wellness
Cupping therapy uses gentle negative pressure (suction) to lift and separate tissue layers, helping improve circulation, release tension, reduce inflammation, and support the body’s natural healing process. Unlike deep compression massage, cupping decompresses the tissue — creating space within the fascia and muscle layers to encourage better movement, mobility, and recovery.
At Coastal Massage & Wellness, cupping is commonly incorporated into both our Mobility Maker Sessions and Sports Massage Treatments to help clients move better, recover faster, and relieve stubborn tension patterns.
How Cupping Helps the Body
Cupping works through multiple layers of tissue, including:
-
Fascia – helps release restrictions, adhesions, and tight connective tissue
-
Superficial Muscles – improves circulation, reduces soreness, and relaxes tension
-
Deeper Muscle Layers – helps address chronic tightness, trigger points, and movement restrictions
This therapy can help:
-
Improve mobility and flexibility
-
Increase blood and lymphatic circulation
-
Reduce pain and inflammation
-
Support muscle recovery after exercise
-
Relieve tension and stiffness
-
Improve tissue hydration and glide
-
Enhance athletic performance and recovery