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Sports Wellness

Keep your Body in Peak Performance with Therapeutic Massage by Coastal Massage & Wellness

mobility maker at coastal massage and wellness

MOBILITY MAKER (BOOST YOUR PERFORMANCE)
$95

Using the science of Massage, Cupping, PNF and Stretching to break up scar tissue or adhesions that prevent full mobility. This 75 minute treatment will help you gain movement and mobility by delivering blood flow and elasticity to your muscles.

NOW ACCEPTING HSA (Health Savings Account) Credit Cards

Runner's Relief Coastal Massage & Wellness

RUNNER'S RELIEF
60 MINUTES - $85
75 MINUTES - $100

This treatment uses several techniques and tools to improve flexibility, strength, and reduce muscle soreness.  Using an accuroller with hot stones, theragun, cupping; this specific treatment targets legs, feet, hips and lower back.  These tools all allow for deeper pressure which speeds up muscle recovery time.

Sports Massage at Coastal Massage & Wellness

SPORTS MASSAGE 
45 MINUTES - $60
60 MINUTES - $75

We are more than massage for the athlete and sports enthusiast! Some athletes tend to neglect their own care, hoping the pain will "work itself out" and sometimes it does. For those times when an ache or pain just won't go away on its own, you can always turn to Coastal Massage & Wellness to "keep the body in motion" We provide customized Therapeutic Massage - Cupping - Graston Treatments to keep you healthy and pain-free.Find relief from: 

  • Sprained Ankles

  • Strained Ligaments

  • Broken Bones

  • Muscle Strengthening

  • Injury Pain

  • Muscle Cramping

  • Postural Assessment / Correction

  • Re-engage Inhibited Muscles

Hot Stones Massage at Coastal Massage & Wellness

HOT AND COLD STONE MASSAGE
$110

Utilizing the heat from stones works to relax the muscles, allowing the therapist to utilize less force on the muscles to release tension.  The warmth of the stones is therapeutic and  helps relieve muscle spasms, pain, tension.

 

A lesser known technique utilized in our office- cold stone massage- has a myriad of benefits.  In addition to relieving stress and helping the body to relax, cryotherapy (the use of cold), can be a powerful decongestant and push blood, fluid, and wastes out of overworked or inflamed tissues.   These benefits make this type of massage particularly beneficial for relieving swelling and inflammation resulting from sports injury, scar tissue, or trauma.  

 

Utilizing both cold and hot stones has a therapeutic effect on the body! This treatment is great for fibromyalgia, muscle soreness and a soothing effect

Geek Massage at Coastal Massage & Wellness

GEEK MASSAGE
$120 - First visit includes lacrosse ball, mini exercise band, pvc pipe

An intense combination of therapeutic stretching and targeted deep tissue work that focuses therapy on the upper body -- back, shoulders, neck, chest, head and arms. Created to address and relieve the myriad of problems that result from long hours hunched over a computer, this massage helps relieve muscle spasms, aches, lack of mobility, headaches, and muscle tightness. Includes equipment to take home with prescribed mobility exercises.  The equipment you will receive will be a lacrosse ball, an exercise band, a pvc pipe for shoulder stretches, and a plan!

Lymphatic Drainage at Coastal Massage & Wellness

LYMPHATIC DRAINAGE
$80

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

scar tissue at coastal massage and wellness

SCAR TISSUE (MASSAGE/MANAGEMENT)
45-60-90 MINUTES 

Here is a link to In Motion with Morrison’s Blog if you have any
questions: https://www.coastalmassagewellness.com/post/scar-reduction-massage

Healing Planatar Fasciitis Coastal Massage & Wellness

HEALING PLANATAR FASCIITIS MASSAGE
30 MINUTES FOR EACH FOOT
30 MINUTES - $45
60 MINUTES - $80

The treatment we use is not based in swedish massage, it's based on decades of clinical experience. It consists of AIS, Trigger Point & Fascial Release, combined with neuro-muscular re-education. The success rate for 6 treatments is over 90%. Over 90% of clients are pain free after 4-6 treatments with following the at home protocol. *30 minutes for each foot*

 

NOW ACCEPTING HSA (Health Savings Account) Credit Cards

Functional Massage at Coastal Massage & Wellness

FUNCTIONAL MASSAGE
$85

This treatment is committed to the belief that functional, corrective exercise is imperative in the prevention and treatment of many muscular injuries.

 

We blend techniques such as soft tissue and joint mobilization, neuromuscular massage, and myofascial release, with specific exercises and stretches to treat a problem area.

 

This treatment includes a massage to the affected area for 45 minutes, followed by several corrective exercises after tailored specifically to your injury or painful site. Please wear workout attire

Exercise at Coastal Massage & Wellness

EXERCISE PRESCRIPTION
$30

This treatment is committed to the belief that functional and corrective activity in imperative in the prevention and treatment of many muscular injuries. Please wear workout attire.