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Warrior Two
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Yoga & Fitness Instructors

Lashae Detwiler

Restorative Vinyasa Flow Instructor

Original Kentucky native, wife and mother. Enjoys Ayurvedic nutrition practices, stand-up comedy, and loves Siamese Kitties. Student of Yoga for over 17 years. She graduated from Lexington Healing Arts  Academy(KY) Yoga Teacher Training Program 2012. Experienced Hatha Yoga instructor, focusing on mindfulness, meditation strategies, and Chakra alignment.  

“My goal is to provide my students with strategies to take off the mat and into  the real world. So that through the mind-body-breath connection, they can  achieve the most enjoyment out of the human experience.”

E-RYT 200


Sanda Heger

Yoga Therapist

Sanda is a certified trauma-informed yoga therapist, certified personal trainer with over 20 years of experience in the fitness field & a professional Strongwoman. Besides that she is a human, woman, partner, daughter, and sister, dog mom of 8 and so many other titles she has earned in this life. Sanda has worked for Wounded Warrior Battalion since 2014 and in this occupation, she has learned  to create the strongest version of herself physically, mentally and spiritually in order to help and serve others to achieve their personal greatness.


*Contact directly for private sessions! 910-381-8834

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