Yoga & Fitness Instructors
Restorative Vinyasa Flow Instructor
Original Kentucky native, wife and mother. Enjoys Ayurvedic nutrition practices, stand-up comedy, and loves Siamese Kitties. Student of Yoga for over 17 years. She graduated from Lexington Healing Arts Academy(KY) Yoga Teacher Training Program 2012. Experienced Hatha Yoga instructor, focusing on mindfulness, meditation strategies, and Chakra alignment.
“My goal is to provide my students with strategies to take off the mat and into the real world. So that through the mind-body-breath connection, they can achieve the most enjoyment out of the human experience.”