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Welcome to the
Coastal Massage & Wellness Blog
Our blog was created with our clients in mind. We share helpful information & professional insight into the services we provide. Explore the different categories that interest you below.
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How to Choose the Right Wellness Service When You Need a Reset
Sometimes you know you need a reset, but you do not know what kind. You may feel physically tense, mentally overstimulated, emotionally drained, low on energy, or simply unlike yourself. When a wellness center offers multiple services, choosing the right one can feel harder than it should. At Coastal Massage & Wellness in Jacksonville, NC, the menu includes massage, facials, salt therapy, yoga, Reiki/energy and sound therapy, and non-invasive body sculpting, which means there
Coastal Massage & Wellness
5 days ago7 min read
✨ Unlock Your Best Shape: The Science of Body Sculpting at Coastal Massage & Wellness
At Coastal Massage & Wellness, we’re beyond excited to introduce our all-natural, non-invasive body sculpting treatments—a holistic approach to contouring your body, smoothing skin, and helping you feel confident in your own glow. Whether you're looking to slim down stubborn areas or boost skin elasticity, our treatment plans are customized just for you—and we're now offering targeted take-home support with the powerful product line from The Best Body Bar to amplify your resu
Coastal Massage & Wellness
Apr 30, 20252 min read
Sports Massage Recovery Measurable with WHOOP
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 Maximizing athletic...
Jessie Kobza
Sep 5, 20214 min read
How's Your Overhead Mobility?
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 How do you feel when...
Coastal Massage & Wellness
Apr 26, 20214 min read
Warming Up: Dynamic Stretching, Static Stretching, or no stretching?
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 Warming up before a...
Jessie Kobza
Feb 9, 20214 min read
How to Treat your Headache!
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 Headaches are a very...
Coastal Massage & Wellness
Feb 2, 20213 min read
All About Cupping
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 We get a lot of...
Coastal Massage & Wellness
Jan 3, 20213 min read
Scar Reduction Massage
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 Jessie Weinzatl, the...
Coastal Massage & Wellness
Aug 28, 20203 min read
To the Hypermobile Athlete
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 You stretch, you foam...
Coastal Massage & Wellness
Jul 29, 20205 min read
Will Massage Help your Running Injury? A Blog about common runner injuries & what we can do about t!
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 I am a little biased,...
Coastal Massage & Wellness
Jun 29, 20206 min read
What's restricting your squat depth?
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 The squat is one of...
Coastal Massage & Wellness
Apr 17, 20204 min read
Does a sports massage REALLY boost performance?
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 If you are an...
Coastal Massage & Wellness
Dec 7, 20193 min read
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