New Goal-Oriented Restorative Sound Therapy Classes — Reset Your System, Refocus Your Mind

We’re excited to introduce a new series of goal-oriented Restorative Sound Therapy Group Session at Coastal Massage & Wellness. These are 60-minute sessions led by Michelle Kershaw, Master Sound & Frequency Practitioner and Reiki Master, created for anyone who wants a nervous-system reset and a clearer path toward what they’re working on—whether that’s better stress management, stronger boundaries, deeper connection, or renewed motivation.

If you’ve never tried sound therapy before, think of it as guided, full-body relaxation through vibration and tone. During class you’ll recline comfortably (including zero-gravity chairs) while Michelle uses crystal singing bowls, tuning forks, rhythmic drumming, and guided frequency techniques to help your body downshift out of “fight-or-flight” and into a more restorative state.

Clinically, sound-based meditation has been shown to reduce tension, anxiety, and low mood, and many participants report noticeable easing of stress and physical discomfort after just one session. Research also suggests singing-bowl sessions can support the relaxation response by increasing parasympathetic activity—basically helping your system remember what “calm” feels like.

What makes these classes different is their focused manifestation theme. Each session includes a brief, practical intention-setting ritual at the start, then the sound bath does the heavy lifting—helping the nervous system stabilize around that intention. When your body is regulated, your brain is better at clarity, decision-making, consistency, and follow-through. That’s why we pair sound therapy with goals like protection/boundary support, heart-centered connection, or prosperity and achievement (you may see themes such as Protected & Restored, Attract & Amplify Love, or Success Frequency on the schedule). The theme simply gives your mind a target while your body receives the reset.

Each class comes with a coordinated Complimentary Intention Ritual Kit ($75 Value) you can take home. These kits are handcrafted for the specific theme and include tools like an intention candle with a write-in sticker, a pure essential-oil hydrosol spray, organic herbal tea, and supporting crystals or clearing herbs. The purpose is simple and clinical: give you a repeatable at-home cue to reinforce the goal you set in session, so the benefits extend beyond the room.

If you’ve been feeling mentally overloaded, emotionally drained, stuck in old patterns, or just craving a more grounded way to stay on track with your goals, these classes are for you.

Come as you are—no experience needed—just a willingness to rest, reset, and refocus.

Spots are limited to keep the room quiet and supportive. Check the class schedule and reserve your space, and feel free to text us if you’d like help choosing the right theme for where you are right now.

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