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Welcome to the
Coastal Massage & Wellness Blog
Our blog was created with our clients in mind. We share helpful information & professional insight into the services we provide. Explore the different categories that interest you below.
MASSAGE
SKIN CARE
SPORTS
HANDY INFO
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Warming Up: Dynamic Stretching, Static Stretching, or no stretching?
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 Warming up before a...
Aubrey Morrison
Feb 9, 20214 min read
How to Treat your Headache!
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 Headaches are a very...
Coastal Massage & Wellness
Feb 2, 20213 min read
All About Cupping
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 We get a lot of...
Coastal Massage & Wellness
Jan 3, 20213 min read
What is our New Functional Massage?
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 What is our new...
Coastal Massage & Wellness
Sep 24, 20204 min read
Scar Reduction Massage
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 Jessie Weinzatl, the...
Coastal Massage & Wellness
Aug 28, 20203 min read
To the Hypermobile Athlete
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 You stretch, you foam...
Coastal Massage & Wellness
Jul 29, 20205 min read
Will Massage Help your Running Injury? A Blog about common runner injuries & what we can do about t!
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 I am a little biased,...
Coastal Massage & Wellness
Jun 29, 20206 min read
SPF....What's it good for??
Keeping yourself protected from a sunburn is not the most important thing. Your skin can and will be harmed from sun exposure even if you...
Coastal Massage & Wellness
Jun 13, 20204 min read
Post-Partum Pains and C-Section Scars
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 You know that thing...
Coastal Massage & Wellness
Jun 4, 20204 min read
Manual Lymphatic Drainage Massage
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 Manual Lymphatic...
Coastal Massage & Wellness
May 18, 20204 min read
Scrub a Dub dub
One cleanse, two cleanse, three cleanse, four? How many times is too many times to cleanse your skin? Well, if you haven't jumped on the...
Coastal Massage & Wellness
Apr 29, 20203 min read
Glymed Spring Exfoliation Tips
Spring is coming, and you know what that means--fresh faces and glowing skin! Cold weather may have left your skin looking dull and...
Coastal Massage & Wellness
Apr 29, 20203 min read
What's restricting your squat depth?
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 The squat is one of...
Coastal Massage & Wellness
Apr 17, 20204 min read
Universal precautions
We are all mindful of all viruses by now so I wanted to take the time to address any concerns you may have. We block out 30 minutes...
Coastal Massage & Wellness
Mar 18, 20202 min read
What is our “Mobility Maker” treatment?
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 We needed a bodywork...
Coastal Massage & Wellness
Feb 27, 20204 min read
Are you a "Desk Athlete"?
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 When you have an...
Coastal Massage & Wellness
Jan 7, 20204 min read
Does a sports massage REALLY boost performance?
In Motion with Morrison Blog Written by Aubrey Morrison MS Sports Medicine, CSCS, Licensed Massage Therapist #16763 If you are an...
Coastal Massage & Wellness
Dec 7, 20193 min read
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